Back to Fitness: A 6-Week Plan After a Long Break

What to do and how hard to push, mapped out week by week

Your plan, one step at a time. You start at the first step, in the clay.

Included: PDF in A4 and US Letter
Length: About 38 pages
Access: Download unlocks in this browser right after payment, and stays available for 30 days.

Your order

Instant download

Total$6.99

Priced for your location. You are charged in USD.

Instant digital download. Your files are ready as soon as payment is confirmed. Nothing is posted to you.
Your download opens in the browser you pay from and stays available there for 30 days. There are no accounts, so use the same browser to download.
Once delivered, a digital product is generally not refundable for change of mind, subject to applicable law. Duplicate charges, files that do not work and a product that is materially different from its description are handled under the refund policy. Below, you will be asked to confirm the refund policy and terms, your request for immediate delivery, and what it may mean for a right to cancel. Refund policy

Please confirm before you pay

I have read and accept the Refund Policy and the Terms of Service.
I ask for my download to be made available immediately after my payment is verified.
I understand that, once the download is available, I may lose any statutory right to cancel this purchase, where the law that applies to me provides for that. My other legal rights are not affected.

Payment is processed securely by Razorpay. RoamWell never sees your card details.
Your download opens once the payment is confirmed on our side.
Read the refund policy before you pay.