Fitness on the move

Hyrox for beginners is aimed at people training for a race they'll likely fly to, and it leans on the rucking guide for the loaded-carry stations. The travel guide is the general case: no-equipment routines for hotel rooms and long stays, the reason it also carries the no-equipment tag. Rucking gets its own guide because a weighted backpack is close to the most portable piece of training equipment there is, and it doubles as luggage.

The ascent-profile guide is the odd one out and belongs here anyway: it is about auditing the trek itinerary you were quoted rather than about training, and it exists because how fast a trip climbs is a separate question from how well you prepared for it. Between them, this covers training that keeps working when your gym doesn't come with you, and the one case where training is not the variable.