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The newest in Fitness
- Grip Strength Chart by Age: What's Normal, What It MeansGrip strength by age and sex from a large UK study: what counts as low, what the research shows, and how to train it.21 min
- Japanese Walking: What It Is and What the Science ShowsJapanese walking is a viral label for interval-walking research since 2007. What it gets right, and what it oversells.20 min
- How Much Strength Training Do You Actually Need?How much strength training per week? What a 30-year study of 147,000 people found, and why more than 2 hours adds nothing.18 min
10 handpicked stories
Grip Strength Chart by Age: What's Normal, What It Means
Grip strength by age and sex from a large UK study: what counts as low, what the research shows, and how to train it.
Japanese Walking: What It Is and What the Science Shows
Japanese walking is a viral label for interval-walking research since 2007. What it gets right, and what it oversells.
How Much Strength Training Do You Actually Need?
How much strength training per week? What a 30-year study of 147,000 people found, and why more than 2 hours adds nothing.
HYROX for Beginners: Your First Race, Training and Travel
What HYROX is, all 8 stations with official weights, how long to train, and how to choose and plan your first race weekend.
Rucking for Beginners: How Much Weight and What It Burns
Rucking for beginners: how much weight to start with, a 4-week plan, and what the research says it really burns.
How Many Steps a Day Do You Actually Need? (Not 10,000)
How many steps a day you actually need: research points to 7,000, not 10,000, and less after 60. Your target by age.
How Long Does It Take to Lose Belly Fat? A 12-Week Plan
How long it takes to lose belly fat, realistically: a 12-week plan, how to measure progress, and the hormones involved.
30-Day Home Workout Plan for Beginners (No Equipment)
A 30 day home workout plan for beginners: day-by-day calendar, form cues, injury prevention and a real results timeline.
How to Stay Fit While Traveling: 15 No-Gym Workouts
How to stay fit while traveling: 15 no-equipment workouts, hotel room and vacation routines, plus a digital nomad plan.
Intermittent Fasting for Beginners: The 16:8 Guide
Intermittent fasting for beginners, the 16:8 protocol, women's cycle-based fasting, and what actually breaks a fast.
