Stress
Three guides on what stress is actually doing to the body, and what measurably helps.
- Guides
- 3
- Reading time
- 1h 7m
- Drawn from
The anxiety guide leads with the physiological sigh and 5-4-3-2-1 grounding, because they work in under two minutes, not because they're trendy. The cortisol guide exists because most 'cortisol detox' plans just repackage sleep and screen-time advice under a scarier name, and explains why a hormone the body needs cannot be detoxed. The HRV guide covers the gap between what a wearable reports and what the research it's borrowing from actually measured.
Numbers and named techniques throughout, not a vague instruction to relax.
See the other 2 guides
The rest of stress
Does a Cortisol Detox Work? What the Science Says
Does a cortisol detox work? What cortisol really is, which viral claims hold up, and when symptoms need a clinician.
How to Calm Anxiety Fast: 25 Techniques That Work
How to calm anxiety fast: 25 evidence-based techniques, a panic attack protocol, and CBT explained honestly.
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Every topic collects the guides that cover it, with its own introduction to what is there.
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