Supplements
Four guides that treat 'worth taking' as a question with an evidence-ranked answer, not a shelf of things to buy.
- Guides
- 4
- Reading time
- 1h 14m
- Drawn from
The creatine guide is specific about what the pooled evidence supports in women. The melatonin guide covers the dosing and labelling problems the supplement industry doesn't advertise. The gut health guide asks whether probiotic capsules are worth it before recommending fibre instead, and the sleep guide ranks what actually helps against what's mostly marketing.
Where the evidence is thin, that gets said outright rather than rounded up into a recommendation.
See the other 3 guides
The rest of supplements
Creatine for Women: What the Evidence Actually Shows
Creatine for women: what the research supports on dose, muscle, menopause, hair loss and bloating, and what it does not.
How to Improve Gut Health (Probiotics Aren't Step One)
How to improve gut health: probiotics are rarely step one. The evidence points to fiber targets and 30 plants a week.
How to Sleep Better at Night Naturally: A 30-Day Reset
How to sleep better at night naturally, a 30-day reset, the 10-3-2-1-0 rule, the military method and CBT-I.
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Every topic collects the guides that cover it, with its own introduction to what is there.
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